The Anger Management Course forms part of Emotional Intelligence Training

Emotional Intelligence

is an awareness of one's own emotions;
is the ability to manage emotions such as frustration, anger and stress;
as well as the ability to accurately perceive and assess others' reactions, needs and feelings and to respond appropriately.

We present the following EQ courses:

Self-Awareness
Improving Self-Esteem
Personal and Business Values
Stress Management
Anger Management
Listening Skills
Assertiveness Skills
Conflict Management
Building Trust
The Art of Self-Disclosure
Internal Locus of Control
Offering Emotional Support
Re-Evaluation

MODULE 5: ANGER MANAGEMENT

Anger Management Course

What is anger?
Your level of anger.
The different modes of expressing anger.
Triggers and emotional buttons that lead to anger.
Techniques to manage impulsive anger.
Irrational beliefs or junk files that produce anger.
Dealing with unresolved emotional issues that cause anger.
Guidelines for effective anger management.
The power of forgiveness.

DURATION: 2 DAYS