The Intrapersonal and Interpersonal Dimensions of Emotional Intelligence (EQ)

Emotional Intelligence

is an awareness of one's own emotions;
is the ability to manage emotions such as frustration, anger and stress;
as well as the ability to accurately perceive and assess others' reactions, needs and feelings and to respond appropriately.

We present the following EQ courses:

Self-Awareness
Improving Self-Esteem
Personal and Business Values
Stress Management
Anger Management
Listening Skills
Assertiveness Skills
Conflict Management
Building Trust
The Art of Self-Disclosure
Internal Locus of Control
Offering Emotional Support
Re-Evaluation

INTRAPERSONAL DIMENSIONS

Awareness of your interactional style
Difference between real and ideal self
Level of self-acceptance
Extent to which values are satisfied
Determination of locus of control
Ability to endure stress and pressure
Level of frustration tolerance
Ability to manage anger

Intrapersonal & Interpersonal Dimensions

INTERPERSONAL DIMENSIONS

Acceptance of others
Level of assertiveness
Use of conflict resolution styles
Listening skills
Ability to build trust
The art of self-disclosure
Offering emotional support