Minnaar & Associates cc: Improving Self-Esteem

MODULE 2 : IMPROVING SELF-IMAGE

The advantages of improving self-image: Self-esteem is a state of mind and therefore your level of self-esteem is susceptible to outside influences. In order to achieve a sense of inner harmony and serenity, it is necessary to get rid of debilitating beliefs and attitudes. If you are willing to take responsibility for your emotions, thoughts and behaviour, you can experience: Greater self-worth Increased self-respect Inner peace The ability to focus your energy Increased self-motivation A sense of achievement A productive and meaningful life Effective self-management results in the effective management of your work, personal and social life Feeling good about you and utilising yourself fully is not a luxury, but a necessity. Being a productive individual, who lives a meaningful and rewarding life with a sense of self-fulfilment, is within the reach of anybody who is committed to personal growth.

COURSE CONTENTS

Determine your level of self-esteem Identify factors that affect your self-image both positively and adversely Coping constructively with failures and setbacks Formulating personal and career goals Keeping yourself motivated at all times Strategies to improve your self-image The value and importance of visualisation skills Relaxation and alpha state of mind The anatomy of the brain Enhancing right brain activity Analysis of your values and beliefs Individualised career planning for increased self-fulfilment A practical self-image building exercise Duration of course Two days Number of Delegates minimum of six and maximum of twelve delegates per training session is recommended.