How to Improve Your Self-Esteem forms part of Emotioal Intelligence training

Emotional Intelligence

is an awareness of one's own emotions;
is the ability to manage emotions such as frustration, anger and stress;
as well as the ability to accurately perceive and assess others' reactions, needs and feelings and to respond appropriately.

We present the following EQ courses:

Self-Awareness
Improving Self-Esteem
Personal and Business Values
Stress Management
Anger Management
Listening Skills
Assertiveness Skills
Conflict Management
Building Trust
The Art of Self-Disclosure
Internal Locus of Control
Offering Emotional Support
Re-Evaluation

MODULE 2: IMPROVING SELF-ESTEEM

Improving Self-Esteem

Determine your level of self-esteem.
Identify factors that affect your self-image both positively and adversely.
Identify the masks you wear.
Coping constructively with failures and setbacks.
Keeping yourself motivated at all times.
Strategies to improve your self-esteem.
The value and importance of visualisation skills.
Reprogramming you subconscious mind.
A practical self-esteem building exercise.
Guidelines to forgiveness.

DURATION: 2 DAYS