Minnaar & Associates cc: Stress Management

MODULE 3: STRESS MANAGEMENT

Stress and productivity are closely related. High levels of stress lead to a decrease in productivity and poor quality of life. South Africa's yearly loss, as the result of stress, amounts to millions of Rand in terms of medical costs, absenteeism, accidents and poor productivity. Negative stress also results in poor motivation and decreased exuberance. Approximately 75% of all illnesses can be regarded as psychosomatic and can be directly or indirectly related to excessive stress. Research indicated that more than a third of South Africans experienced excessive stress. During the past 10 years there has been a significant increase of 36% in the stress level of South Africans. By managing your stress constructively one can ensure emotional stability; enhanced quality of life; focused energy; increased drive; radiant health and improved productivity. Effective stress management skills result in: Increased drive and motivation Focused energy A higher level of productivity Enhanced creativity Radiant health Improved quality of life

COURSE CONTENTS

The relationship between stress and productivity Determining your own level of stress Identifying significant sources of stress The link between assertiveness, conflict management and stress Implementing the principles of time management Development of an inner locus of control Emotional support network Improvement of self-esteem The principles of rational and positive thinking Modifying type A-behaviour Relaxation techniques Course Direction This course is presented over two days. Number of Delegates A minimum of six and maximum of ten delegates per training session is recommended. This course is presented on an in-house basis.