The Stress Management Course forms part of Emotioal Intelligence Training

Emotional Intelligence

is an awareness of one's own emotions;
is the ability to manage emotions such as frustration, anger and stress;
as well as the ability to accurately perceive and assess others' reactions, needs and feelings and to respond appropriately.

We present the following EQ courses:

Self-Awareness
Improving Self-Esteem
Personal and Business Values
Stress Management
Anger Management
Listening Skills
Assertiveness Skills
Conflict Management
Building Trust
The Art of Self-Disclosure
Internal Locus of Control
Offering Emotional Support
Re-Evaluation

MODULE 4: STRESS MANAGEMENT

Stress Management Course

Determining your own level of stress.
Identifying significant sources of stress.
The stress prone and stress resistant personalities.
How a poor self-image, inassertiveness and A-behaviour relate to stress.
The importance of diet and exercise.
Managing energy and time more effectively.
Expanding your emotional support network.
Identifying energy drainers.
The principles of rational and positive thinking.
Modifying type A-behaviour.
Relaxation techniques.

DURATION: 2 DAYS